What is body mass index Discover how to determine a healthy weight, why it matters, and tips for maintaining it through diet, exercise, and lifestyle choices. The amount of fat is the critical measurement
A good indicator of how much fat you carry is the body mass index (bmi). Learn more about how to measure health and weight, such as bmi, body fat percentage, and other ratios. Get support from expert coaches to help you lose weight and keep it off.
The idea of finding the ibw using a formula has been sought after by many experts for a long time How much you should weigh for your height and age depends on several factors
