The peach (prunus persica) is a deciduous tree that bears edible juicy fruits with various characteristics This peach variety guide helps you choose the right variety of peach for eating fresh, home canning, freezing and preserving. Though from the same species, they are regarded commercially as different fruits.
The nutritious peach is full of antioxidants and may improve heart health, aid digestion, and protect against moisture loss in your skin, among other benefits. 6 however, more human studies are needed. One medium peach can give you as much as 6% to 9% of the fiber your body needs each day
Peaches are widely eaten fresh and are also baked in pies and cobblers Canned peaches are a staple commodity in many regions. Research in animal studies has found that peach extract can help lower cholesterol and high blood pressure Peaches are also a moderate source of potassium, which is an important nutrient to help.
Although peach is far from a superfood, it can play an important role in health as part of a healthful, balanced diet. You should learn to love your peach fuzz — and no, i’m not referring to the facial hair Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent cancer and protect your heart from disease. Potassium helps relax the blood vessels and regulates your heart rate
Some lab studies suggest that peach compounds may help lower ldl (bad) cholesterol levels and raise hdl (good cholesterol) levels
